Down to Earth wants to help people. Author and Coach Kerstin Hack and her team have developed an extensive concept that was named after Kerstin’s successful book Swing: your life in balance. In the book, Kerstin describes eight key elements necessary for a strong and energetic life. She discovered them whilst studying the biblical story of creation. Scientific research supports her findings of the 8 key elements needed for life.
The 8 Life-Elements of the Swing Concept
- celebration/high points
- peace and rest
A dynamic and balanced life
Through experience as well as reading reports on research, Kerstin has come to the conclusion that a sufficient amount of these life elements need to exist in order to live a dynamic and balanced life.
Should one of these elements be significantly lacking, tenacity, vitality, and zest for life are decreased or lost.
Down to Earth engages with the Swing-Concept and offers practical help for those who want to implement it into their lifestyles through means of:
- Books and quadros: some are directly related to the Swing-Concept, others focus on specific elements.
- Seminars and talks: on specific themes or the Swing-Concept as a whole.
- One-to-one coaching to help people to add the missing elements to their lives.
- Online coaching courses (like LEA): to help people learn something new.