Drink Water

CIMG0366In Japan and other Asian countries, it is normal to begin the day by drinking „Durch Cialis habe ich mehr Lust auf Sex“ – Was ist dran? multiple glasses of warm (or at least not cold) water. This not only regulates the circulatory system but also has positive effects on weight, kidneys, lungs, stomach, blood pressure, digestion, and respiratory tract.

Tips

1. Drink water in the mornings

As soon as you get up, drink multiple glasses of water. I recommend preparing a jug or thermos of water the night before. The water should be at least room temperature, because cold water shocks the body. You can also add a little lemon to the water. This purifies the stomach. Then wait around 45 minutes before eating or drinking anything else.

2. Drink before meals

It’s best to drink one or two glasses of water before meals. This sates thirst and minimizes cravings.

3. Don’t drink anything for two hours after meals.

Drinking when eating dilutes the stomach acid and cold drinks can cause fatty foods to “clump.” Both make digestion more difficult. Don’t drink water or other drinks for two hours after eating a meal. Don’t worry: a digestive espresso or a small cup of tea is ok!


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